The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by William B. Irvine

• The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
• William B. Irvine
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780393652499
• Publisher: Norton, W. W. & Company, Inc.

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A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.

You: A Natural History - Kindle edition by William B. Irvine
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Not only does philosophy teach us how to live well and become better Some schools of thought are for more abstract thinking and debate, Seneca was also a Roman Stoic philosopher, statesman, a tutor It's a tough balancing act. Without a philosophy to guide our work and life, we will relentlessly  Live Like A Stoic: 52 Exercises for Cultivating a Good Life - Kindle
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and . A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient. Stillness is the Key eBook: Ryan Holiday: Kindle Store - Amazon.com
Editorial Reviews. About the Author. Ryan Holiday is the bestselling author of Trust Me, I'm Browse Best Books of the Month, featuring our favorite new books in more than a The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer,  Guide to the Good Life, A: William B. Irvine, James Patrick Cronin
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